The health of the nation is not just the responsibility of the Government and the NHS. Everyone has a part to play in improving and maintaining his or her health in Wales.
In order to support this, the health and social care sector have an important part to play.
The Government, the NHS and public health and local health authorities in Wales provide individuals with the knowledge they need to make informed, healthy lifestyle choices by publishing lifestyle advice and information.
These include:
Nid cyfrifoldeb y Llywodraeth a’r GIG yn unig yw iechyd y genedl. Mae gan bawb ran i’w chwarae i wella a chynnal ei iechyd yng Nghymru.
Er mwyn cefnogi hyn, mae gan y sector iechyd a gofal cymdeithasol rhan bwysig i’w chwarae.
Mae’r Llywodraeth, y GIG ac awdurdodau iechyd y cyhoedd ac iechyd lleol yng Nghymru yn darparu’r wybodaeth sydd ei hangen ar unigolion er mwyn iddyn nhw wneud dewisiadau gwybodus o ran ffordd o fyw iach drwy gyhoeddi cyngor a gwybodaeth.
Mae’r rhain yn cynnwys:
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Rhybudd! Ni ellir defnyddio’r adnodd yma ar ffonau symudol neu dabled.
Drag the examples of the lifestyle advice and support offered to the correct campaign.
Llusgwch yr enghreifftiau o’r cyngor a’r cymorth ar ffordd o fyw sy’n cael eu cynnig i’r ymgyrch cywir.
Well done. You have matched them all correctly.
Da iawn. Rydych wedi paru pob un yn gywir.
Campaign Ymgyrch |
Example Enghraifft |
Correct answers Atebion cywir |
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Follow on activity: Research each of the campaigns and make a bulleted list of the support they offer. What similarities are there?
Gweithgaredd dilynol: Ymchwiliwch i bob un o’r ymgyrchoedd a lluniwch restr o bwyntiau bwled yn nodi’r cymorth maen nhw’n ei gynnig. Beth yw’r nodweddion tebyg?
Individuals should be encouraged to take responsibility for their own health. Using the image clues below, what lifestyle and healthcare choices should they be encouraged to make?
Dylai unigolion gael eu hannog i fod yn gyfrifol am eu hiechyd eu hunain. Gan ddefnyddio’r lluniau isod fel cliwiau, pa ddewisiadau o ran ffordd o fyw a gofal iechyd y dylent gael eu hannog i’w gwneud?
Personal responsibility is key to good health and well-being. Individuals need to take responsibility for their own health and should be helped to gain the knowledge and skills in order to make necessary changes to improve their own health.
They should be aware of and be encouraged to make positive lifestyle choices, such as not smoking, maintaining the correct weight, drinking alcohol within recommended limits, eating a balanced diet and taking regular exercise.
Individuals also need to be responsible for going to their GPs for check-ups and when they’re unwell, for following health advice, attending screening sessions and having immunisations.
By effectively taking responsibility for their own health, individuals are less likely to suffer with ill health.
Mae cyfrifoldeb personol yn allweddol i iechyd a llesiant da. Mae angen i unigolion fod yn gyfrifol am eu hiechyd eu hunain a dylent gael help i feithrin y wybodaeth a’r sgiliau er mwyn gwneud y newidiadau angenrheidiol i wella eu hiechyd eu hunain.
Dylent fod yn ymwybodol o ddewisiadau ffordd o fyw a chael eu hannog i wneud rhai cadarnhaol, fel peidio â smygu, cynnal y pwysau cywir, yfed alcohol o fewn y terfynau a argymhellir, bwyta deiet cytbwys a gwneud ymarfer corff yn rheolaidd.
Mae angen i unigolion hefyd fod yn gyfrifol am fynd i weld eu meddyg teulu i gael archwiliadau pan fyddant yn teimlo’n sâl, dilyn cyngor iechyd, mynd i sesiynau sgrinio a chael yr imiwneiddiadau angenrheidiol.
Drwy gymryd cyfrifoldeb am eu hiechyd eu hunain, mae unigolion yn llai tebygol o fod yn sâl.