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Subsistence needs include things like air, food, water, a healthy temperature, shelter, warmth, sleep, entertainment and leisure. When these elements are not present, the physical and mental health of an individual may not be maintained.
Food – the body needs a healthy, balanced diet that includes carbohydrates, protein and fat to function. Water is needed to allow the body to function. Without water, the body cannot process food or remove waste.
Shelter – the body needs protection from extreme heat, cold, rain and wind. If there is no shelter, the body can be damaged by extreme temperatures. Sleep is necessary for the body to repair itself and process new information.
Gall hyn gyfeirio at:
Mae anghenion cynhaliaeth yn cynnwys pethau fel aer, bwyd, dŵr, tymheredd iach, lloches, gwres, cwsg, adloniant a hamdden. Pan nad yw'r elfennau hyn yno, efallai na fydd iechyd corfforol ac iechyd meddwl unigolyn yn cael eu cynnal.
Bwyd – mae angen deiet iach, cytbwys sy'n cynnwys carbohydradau, protein a braster ar y corff i weithio. Mae angen dŵr er mwyn i'r corff weithio. Heb ddŵr, dydy'r corff ddim yn gallu prosesu bwyd neu gael gwared ar wastraff.
Lloches – mae angen diogelwch ar y corff rhag gwres eithafol, oerfel, glaw a gwynt. Os nad oes lloches, mae tymereddau eithafol yn gallu niweidio'r corff. Mae angen cwsg ar y corff i'w atgyweirio ei hun ac i brosesu gwybodaeth newydd.
A diet that does not include the right balance of all of the nutrients needed to allow the body to function properly may lead to ill-health.
The ‘eatwell guide’ is the model used widely in the UK to show a recommended healthy diet and is suitable for most groups of individuals. It shows the five main food groups and the proportion that each food group should contribute to a healthy, balanced diet.
The food groups include:
Without enough fluid, the body cannot carry out basic processes that enable it to function correctly, such as:
Mae'n bosibl i ddeiet achosi afiechyd os nad yw'n cynnwys y cydbwysedd cywir o'r holl faetholion sydd eu hangen i'r corff allu gweithio'n iawn.
‘Canllaw bwyta'n dda’ yw'r model sy'n cael ei ddefnyddio'n gyffredin yn y DU i ddangos deiet iach cymeradwy ac mae'n addas i'r rhan fwyaf o grwpiau o unigolion. Mae'n dangos y pum prif grŵp bwyd a'r gyfran y dylai pob grŵp bwyd ei chyfrannu i ddeiet cytbwys, iach.
Mae'r grwpiau bwyd yn cynnwys:
Heb ddigon o hylif, dydy'r corff ddim yn gallu gweithredu prosesau sylfaenol er mwyn gallu gweithio'n gywir, fel:
Sleep is as important to health as eating, drinking and breathing.
It allows the body to repair itself and the brain to consolidate memories and process information.
Poor sleep is linked to physical problems, such as a weakened immune system and mental health problems, such as anxiety and depression.
“The quality of sleep can be improved through steps such as adjusting the light, noise and temperature in the bedroom and changing eating, drinking and exercise routines.”
Source: Mental Health Foundation
Further reading: https://bit.ly/2vPoTbA
Mae cwsg mor bwysig i iechyd ag y mae bwyta, yfed ac anadlu.
Mae'n galluogi'r corff i’w atgyweirio'i hun ac yn galluogi'r ymennydd i gadarnhau atgofion a phrosesu gwybodaeth.
Mae cwsg gwael yn gysylltiedig â phroblemau corfforol, fel system imiwnedd wedi'i gwanhau a phroblemau iechyd meddwl, fel pryder ac iselder.
“Mae'n bosibl gwella ansawdd cwsg drwy gamau fel addasu'r golau, y sŵn a'r tymheredd yn yr ystafell wely a newid arferion bwyta, yfed ac ymarfer.”
Ffynhonnell: Sefydliad Iechyd Meddwl
Darllen pellach: https://bit.ly/2vPoTbA
True or false, the below are fundamental human needs of subsistence?
Cywir neu anghywir, ydy'r isod yn anghenion dynol sylfaenol o ran cynhaliaeth?
Penalty total: Cyfanswm cosbau:
Your time: Eich amser: 00:00:00
The current record is: Yr amser gorau: 00:00:00
Well done! Da iawn!
You've set a new record! Record newydd!
Your time: Eich amser: 00:00:00
Total time penalty: Cyfanswm amser cosb: 00:00:00
The correct answers were: Yr atebion cywir: