Lifestyle advice and information

Cyngor a gwybodaeth am ffordd o fyw

Government and the NHS Logos

The health of the nation is not just the responsibility of the Government and the NHS. Everyone has a part to play in improving and maintaining his or her health in Wales.

Both the Government and the NHS provide individuals with the knowledge they need to make informed, healthy lifestyle choices by publishing lifestyle advice and information.

These include:

  • Designed to Smile - a national programme to improve the oral health of children in Wales.
  • Help me quit – provides advice and support to individuals who wish to stop smoking.
  • Beat Flu – provides information on flu, who is at risk of contracting it and what can be done to prevent it.
  • Think about your drinking – provides information on the health risks of alcohol and suggests ways to reduce that risk.
  • Breastfeeding – provides information on the benefits of breastfeeding and advice for first time mothers.
  • Get up and go – a campaign to get the over 50s moving more, to reduce the risk of falls in older age.
  • 10 steps to a healthy weight – designed to help families tackle childhood obesity.
  • Immunisation – advice leaflets and posters on the different vaccines available, who they are for, and the risks associated with the conditions they protect against.

Nid cyfrifoldeb y Llywodraeth a'r GIG yn unig yw iechyd y genedl. Mae gan bawb ran i'w chwarae i wella a chynnal ei iechyd yng Nghymru.

Mae'r Llywodraeth a'r GIG yn darparu'r wybodaeth sydd ei hangen ar unigolion er mwyn iddyn nhw wneud dewisiadau gwybodus o ran ffordd o fyw iach drwy gyhoeddi cyngor a gwybodaeth.

Mae’r rhain yn cynnwys:

  • Cynllun Gwên – rhaglen genedlaethol i wella iechyd y geg i blant yng Nghymru.
  • Helpa fi i Stopio – yn darparu cyngor a chymorth i unigolion sydd eisiau rhoi'r gorau i ysmygu.
  • Curwch Ffliw – yn darparu gwybodaeth ar ffliw, pwy sydd mewn perygl o'i ddal a beth ellir ei wneud i'w atal.
  • Meddyliwch am yr hyn rydych yn yfed – yn darparu gwybodaeth ar beryglon iechyd alcohol ac yn awgrymu ffyrdd o leihau'r perygl hwnnw.
  • Bwydo ar y fron – yn darparu gwybodaeth ar fanteision bwydo ar y fron a chyngor i famau newydd.
  • Codi a mynd – ymgyrch i gael unigolion dros 50 oed i symud mwy, i leihau'r perygl o gwympo wrth fynd yn hŷn.
  • 10 cam i bwysau iach – wedi'i gynllunio i helpu teuluoedd i fynd i'r afael â gordewdra ymhlith plant.
  • Imiwneiddio – taflenni a phosteri yn rhoi cyngor ar y brechlynnau gwahanol sydd ar gael, ar gyfer pwy mae'r rhain, a'r risgiau sy'n gysylltiedig â'r cyflyrau maen nhw'n amddiffyn yn eu herbyn.

Hint 1: Lorem ipsum dolor sit amet, consectetur adipisicing elit. Modi est praesentium earum exercitationem, accusantium molestiae asperiores reiciendis aliquam doloribus, delectus, cumque odio omnis rem, aliquid et. Quisquam eius, incidunt ab.

Awgrymiadau 1: Lorem ipsum dolor sit amet, consectetur adipisicing elit. Modi est praesentium earum exercitationem, accusantium molestiae asperiores reiciendis aliquam doloribus, delectus, cumque odio omnis rem, aliquid et. Quisquam eius, incidunt ab.

Lifestyle advice and information

Match the campaign to examples of the lifestyle advice and support offered.

Cyngor a gwybodaeth am ffordd o fyw

Cysylltwch yr ymgyrch ag enghreifftiau o'r cyngor a'r cymorth ar ffordd o fyw sy'n cael eu cynnig.

Campaign

Ymgyrch

Example

Enghraifft

Correct answers

Atebion cywir

        Follow on activity: Research each of the campaigns and make a bulleted list of the support they offer. What similarities are there?

        Gweithgarwch dilynol: Ymchwiliwch i bob un o'r ymgyrchoedd a lluniwch restr o bwyntiau bwled yn nodi’r cymorth maen nhw'n ei gynnig. Beth yw'r nodweddion tebyg?