Eatwell guide

Canllaw Bwyta’n Dda

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Eatwell Guide

Government guidelines are designed to promote the health and well-being of individuals relating to: diet, sexually transmitted diseases, alcohol and substance misuse, smoking, healthy living.

The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet. It shows the different types of food to eat, and in what proportions, to have a well -balanced and healthy diet.

https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

Eatwell Guide

Caiff Canllawiau'r Llywodraeth eu cynllunio i hybu iechyd a llesiant unigolion mewn perthynas â: deiet, clefydau a drosglwyddir yn rhywiol, camddefnyddio alcohol a sylweddau, ysmygu, byw'n iach.

Adnodd polisi yw'r Canllaw Bwyta'n Dda sy'n cael ei ddefnyddio i ddiffinio argymhellion y Llywodraeth ar fwyta'n iach a chael deiet cytbwys. Mae'n dangos y mathau gwahanol o fwyd y mae angen i ni eu bwyta, ac ym mha gyfrannau, er mwyn cael deiet cytbwys ac iach.

https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/

Drink aware

Drink aware

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National Exercise Referral Scheme Torfaen

The government also has guidelines about the maximum amount of alcohol that should be consumed each day. The UK Chief Medical Officers’ guideline for both men and women is that to keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis.

For further information click the link below.

https://www.drinkaware.co.uk/

Mae gan y Llywodraeth ganllawiau hefyd ar uchafswm yr alcohol y dylem fod yn ei yfed bob dydd. Canllaw Prif Swyddog Meddygol y DU i ddynion a merched yw na ddylent yfed mwy nag 14 o unedau yr wythnos, er mwyn cadw'r risgiau i iechyd o ganlyniad i yfed alcohol yn isel.

I gael rhagor o wybodaeth, cliciwch ar y ddolen isod.

https://www.drinkaware.co.uk/

Exercise

Ymarfer corff

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National Exercise Referral Scheme Torfaen

Regular exercise is recommended to reduce the risk of certain illnesses. Physical activity requires the body to use more energy than when resting. The Welsh government has guidelines for various groups of individuals.

Click on the link below for factsheets about recommended amount of exercise that is required to maintain good health.

https://gweddill.gov.wales/topics/health/improvement/physical/?lang=en

Argymhellir y dylai pobl wneud ymarfer corff yn rheolaidd er mwyn lleihau'r risg o rai mathau penodol o salwch. Mae gweithgarwch corfforol yn golygu eich bod yn defnyddio mwy o egni na phan fyddwch yn gorffwys. Mae gan Lywodraeth Cymru ganllawiau ar gyfer grwpiau amrywiol o bobl.

Cliciwch ar y ddolen isod i gael taflenni ffeithiau am faint o ymarfer corff y dylech ei wneud er mwyn cadw'n iach.

https://gweddill.gov.wales/topics/health/improvement/physical/?lang=cy

Substance misuse

Camddefnyddio sylweddau

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dan 24/7

The Welsh Government have a number of measures to reduce the risk of harm due to substance misuse. They have a 10 year strategy called 'Working Together to Reduce Harm' that has been implemented and aims to reduce the risk of problems associated with alcohol and drug misuse. There is also a 24hr drug and alcohol helpline called Dan 24/7 to support those in need.

For further information, click the link below.

https://gweddill.gov.wales/topics/people-and-communities/communities/safety/substancemisuse/?lang=en

Mae gan Lywodraeth Cymru nifer o fesurau i leihau'r risg o niwed o ganlyniad i gamddefnyddio sylweddau. Mae ganddi strategaeth 10 mlynedd o'r enw 'Gweithio Gyda'n Gilydd i Leihau Niwed' sydd wedi cael ei rhoi ar waith a'i nod yw lleihau'r risg o broblemau sy'n gysylltiedig ag alcohol a chamddefnyddio cyffuriau. Mae llinell gymorth cyffuriau ac alcohol 24 awr hefyd o'r enw Dan 24/7 ar gael i helpu'r rhai sydd mewn angen.

I gael rhagor o wybodaeth, cliciwch ar y ddolen isod.

https://gweddill.gov.wales/topics/people-and-communities/communities/safety/substancemisuse/?lang=cy

Smoking

Ysmygu

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Help Me Quit

Smoking is the largest preventable cause of death in Wales. There are many government strategies in Wales to help individuals give up smoking and preventing them from starting in the first place.

‘Help me Quit’ is a bilingual government service for individuals in Wales who want to quit smoking. The service can be accessed through a professional referral or self-referral.

For more information click on the link below:

http://www.wales.nhs.uk/healthtopics/lifestyles/smoking

Ysmygu yw'r achos mwyaf o farwolaeth yng Nghymru y gallwch ei atal. Mae gan y Llywodraeth lawer o strategaethau yng Nghymru sy'n ceisio helpu pobl i roi'r gorau i ysmygu a'u hatal rhag dechrau ysmygu yn y lle cyntaf.

Mae 'Helpa Fi i Stopio' yn wasanaeth dwyieithog gan y Llywodraeth i bobl yng Nghymru sydd am roi'r gorau i ysmygu. Gallwch fanteisio ar y gwasanaeth drwy atgyfeirio eich hun neu drwy atgyfeiriad proffesiynol.

I gael rhagor o wybodaeth, cliciwch ar y ddolen isod:

http://www.wales.nhs.uk/pynciauiechyd/fforddofyw/ysmygu